For the last 5 years, I have been making a fundamental error. I have been trying to “spot train” my life. Spot training comes from the fitness world and refers to the myth that you can target specific areas of the body from which you want to burn fat. It doesn’t work that way. When […]

AHY043: Trust & Doubt-Why We Need Both

Doubt gets a bad rap, yet it is essential in carrying us into a place of deep trust. Doubt means that we are paying attention, that we are asking questions, that we are an active participant in life. In this episode of the Awakened Heart Yoga podcast, Meg Agnew, who has been studying the Buddha’s […]

AHY042: Erin is Interviewed for Life After Pain

We’re changing things up a bit this week. On this episode of the Awakened Heart Yoga podcast, Erin (me) is interviewed by Naomi Kuttner of Life After Pain, a website dedicated to helping folks not only manage chronic pain, but also regain and improve quality of life. In this episode, you will learn about… 1) […]