Start Experiencing Embodied Healing For Yourself

Constriction Causes Pain. Relaxation Causes Happiness. -Sean Morgan This Summer I have been offering introductions to various methods of body-centered and movement-centered healing via this blog and the Awakened Heart Yoga Podcast. These are all amazing practices, but most of them involve finding a teacher and traveling to a session. I wanted to offer you […]

When Did You Stop Dancing?

In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions. When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweet territory of silence? […]